Day 4 - Ted

Breakfast:
• Homemade Kefir berry smoothie
• Green tea

Snack:
• Apple

Lunch:
• Leftover Baked Asian Style Tilapia, Salad
• Green Tea

Snack:
• Yogart
• 2 Hard Boiled Egg Whites

Dinner:
• Turkey lettuce wraps with mustard, cucumber and tomatoes
• Green Tea

Water:
• Around 60 oz

Observations:
Feeling pretty good, the Carb withdrawal seems to be past. The biggest issue was walking into  the office to see a bag full of fresh baked bagels that a co-worker had brought in, but I resisted.