Wednesday, February 2, 2011

Day 1 - Ted

• Egg whites with mushrooms
• Green tea

• Kefir Smoothie

• Salad with mushrooms, cucumber, carrots, fat free dressing
• Green Tea

• Apple

• Baked Tilapia, Steamed Asparagus, Baked Cabbage
• Green Tea

 • Approx 40 oz

Thoughts on Day one
Enjoyed a surprising start to the day with the lemon water. I can see why it helps with digestion. Didn't do as well on the water as I had hoped, will try and do better Day2. I also missed a probiotic and a fruit, side effect of getting busy at the office. Ate dinner late since it took us so long to get home but it was yummy and slamming a large glass of water before eating helped fill me up.

My biggest challenge is going to be not eating between post dinner and bedtime. I've always been a late night eater and trying to overcome that urge has never been easy. I will say that I did want a little taste of something sweet after dinner. Might have to find something that will fill that void. I'm not at the point of pouring Trivia on a lettuce leaf, yet. Not that it didn't briefly cross my mind.

Day 2 now. Will post more later.


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