So, you'll see I've lost another pound. I was hoping for more than that since I've exercised every day since last Saturday, but I'm hoping that I'm toning up and putting on muscle. And we all know muscle weighs more than fat.
I've been thinking about if there's anything I can change or if I'm doing anything wrong. I'm following the diet, and even being very careful not to have carbs on Carb Days after 2pm, like the fruit. Here are some thoughts:
1. I can always drink more water
2. I've been doing cardio/weight work in the morning, so maybe adding in some cardio in the evening will help: like walking on the treadmill when we get home. I feel like I do too much sitting after work.
3. Eat more veggies. I get sick of salads for lunch, so dinner leftovers are an easy solution. But I probably need to throw in some green beans or cauliflower with my leftovers is I'm not having a salad. It's become increasingly difficult to eat very much, but I need to make sure I'm getting my roughage.
Anyone else stalling out earlier than expected? I really don't think it's the diet; I think it's me, and the fact that I just WANT to lose more faster. I know I should be happy with 1 pound-ish a week, but I was hoping for bigger results. Maybe I'm just asking too much of myself.
On the flip side, I'm noticing that I feel better, clothes fit better, and I'm seeing a difference in my body. So, it can't be all bad, right?
I'm extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one these days.
ReplyDeletemy blog: healthy diet plans for women to lose weight
A fascinating discussion is definitely worth
ReplyDeletecomment. I believe that you should write more about this topic, it may not be a taboo subject but
usually people do not discuss such topics. To the next!
Cheers!!
Also visit my blog; diets that work
These are actually wonderful ideas in concerning blogging.
ReplyDeleteYou have touched some fastidious points here. Any
way keep up wrinting.
Look into my web-site - key holders Durban
It's hard to find knowledgeable people about this subject, however, you seem like you know what you're talking about!
ReplyDeleteThanks
Here is my web site - business branding and printing
I don't leave a ton of comments, however i did a few searching and wound up here "Lucy - Say 7, Phase 2: Weigh-In Day". And I do have 2 questions for you if you usually do not mind. Is it only me or does it appear like a few of these comments appear as if they are coming from brain dead visitors? :-P And, if you are writing at additional online social sites, I would like to keep up with everything new you have to post. Would you list of all of all your public pages like your Facebook page, twitter feed, or linkedin profile?
ReplyDeleteMy web-site ... air conditioning Johannesburg
You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand.
ReplyDeleteIt seems too complex and very broad for me. I'm looking forward for your next post, I'll try to get the
hang of it!
my web blog; security
I am curious to find out what blog platform you happen to be working
ReplyDeletewith? I'm having some minor security issues with my latest site and I'd like to
find something more secure. Do you have any solutions?
Here is my web blog: document imaging
Magnificent beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog
ReplyDeleteweb site? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast provided bright clear idea
Review my web page - garage equipment supplier
you are in point of fact a excellent webmaster.
ReplyDeleteThe website loading pace is amazing. It kind of feels that you're doing any distinctive trick. Furthermore, The contents are masterwork. you have performed a fantastic process on this topic!
Look into my web-site :: signage Bloemfontein
hey there аnd thanκ yоu for your informаtion – I've certainly picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I'm adding thіs RSS to
ReplyDeletemy emаіl and can look οut for a lot morе οf yоur reѕpectіve
intrіguіng сontent. Ensuгe that yоu uрdate this аgain very ѕoon.
http://sn.im - rippln reviews - Rippln Mobile
Also ѵisit my blοg post: rippln reviews