Day 3 - Ted

Breakfast:
• Egg whites with mushrooms & asparagus
• Apple
• Green tea

Snack:
• Yogart

Lunch:
• Leftover Baked Chicken Salsa Verde, Brussels Sprouts, Cauliflower, Creamed Spinach
• Green Tea

Snack:
• Yogart
• 2 Hard Boiled Egg Whites

Dinner:
• Baked Asian Style Tilapia, Garlic Parm Mushrooms, Leftover Cabbage from Day 1
• Green Tea

Water:
• Around 60 oz - Did much better on Day 3

Observations:
The carb withdrawal started to ease off yesterday and by the end of Day 3 I felt fine. Woke up this morning (Day 4) with a slight headache but was better after breakfast. No major cravings on Day 3, felt pretty good and was pretty satisfied with the amount of food I was getting.