Day 2 - Ted

Breakfast:
• Egg whites with mushrooms & asparagus
• Green tea

Snack:
• Yogart

Lunch:
• Leftover Baked Tilapia, Steamed Asparagus, Green Beans
• Apple
• Green Tea

Snack:
• Kefir Smoothie

Dinner:
• Baked Salsa Verde Chicken, Brussels Sprouts, Cauliflower
• Green Tea

Water
• Still probably around 40 oz

Over all did pretty well for Day 2. Aside from the Carb Withdrawl that I discuss in a separate post I guess I feel ok. No major cravings so far and over all feel like I'm getting plenty of food. I don't feel deprived or hungry.

Lucy made an excellent creamed spinach that I'll have to post. Very simple and surprisingly good. I'll have to add a page for recipes we discover along the way.