The 17 Day Diet Experiment

Brunch: • Egg frittata • Kefir Smoothie • Coffee Snack: • 2 boiled eggs, smashed up, spritz of butter flavored spray, warmed. Dinner...

Yep, Ted's right...that little venture to the Italian restaurant was HELL! Smelling the pizza and garlic rolls was pure horror, but we g...

Brunch: • 4 Eggs over medium - 2 whole, plus 2 egg whites • Fruit Salad • Coffee Snack: • Greek yogart Dinner: • Grilled Chicken Ga...

Ok, I know I said I wasn't going to weigh until the end of the 1st Phase, but I can't help myself (kinda like Ted and his "doct...

Breakfast: • Kefir Blueberry/Strawberry smoothie • Green Tea Snack: •Apple Lunch: • Left over Chili Snack: • Boiled egg whites •...

We got a good bit of 97% lean ground turkey at Aldi with the intention of making several of the recipes from the book and a few other of ou...

Breakfast: • Eggs • Green Tea Snack: • Kefir • Strawberries Lunch: • Left over BBQ Chicken and Carrots Snack: • Boiled egg white...

Yep, I've been a slacker with my posting. Apologies. Work has been crazy, and the extra time spent cooking and preparing lunches and bre...

Breakfast: • Eggs • Green Tea Snack: • Kefir Lunch: • Left over turkey and veggie soup Snack: • Boiled egg whites • Carrots Di...

Breakfast: • Homemade Kefir strawberry smoothie Snack: • Apple and a few grapes • Green Tea Lunch: • Greek Yogart Curry Chicken Sala...

Breakfast: • Eggs with fat free cheese • Green tea Snack: • CarbMaster Yogurt - Carrot Cake Lunch: • Turkey lettuce wraps with fat f...

Breakfast / Lunch: • Homemade Kefir strawberry smoothie • Pear • Eggs with salsa • Green Tea Dinner: • Turkey Veggie Soup Water: •...

Breakfast: • Homemade Kefir strawberry smoothie • Green tea Lunch: • Eggs with salsa • Green Tea Snack: • Carrots and water Dinne...

Weekends are always the hardest for me on a diet. My weekday s are so regimented, and my weekends are so NOT! We were able to get started wi...

Breakfast: • Homemade Kefir berry smoothie • Green tea Snack: • Apple Lunch: • Leftover Baked Asian Style Tilapia, Salad • Green Te...

That's right, I've lost 4 pounds in the 3 days I've been on the 17-Day Diet! Whoo Hoo! The kicker is that I won a platter of sub...

I love tea. I grew up on tea. Southern style iced tea. Now unlike most southerners I actually wasn't raised on "Sweet" tea. ...

Breakfast: • Egg whites with mushrooms & asparagus • Apple • Green tea Snack: • Yogart Lunch: • Leftover Baked Chicken Salsa Ve...

I actually feel lighter! Maybe that's because I'm peeing all the time from the water and the green tea with each meal. I realized th...

Well, I knew it would happen. It hit me about 10am yesterday. The dreaded carb withdrawal. Headache, loss of focus/concentration, etc. After...